Frequently Asked Questions About Hypnosis
How long will I be under hypnosis in my session?
The typical hypnotherapy session involves about 20 to 40 minutes in the hypnotic state. Your eyes will be closed during this entire period. If you wear contact lenses, please bring a container and solution to allow yourself to remove your lenses.
What does it feel like to be hypnotized?
Hypnosis is a deeply relaxing physical and mental state. Reactions vary from person to person, but many people describe a sensation of floating or drifting. Some experience a sense of total detachment from any physical sensation. You will finish the session feeling deeply relaxed and refreshed.
Will I lose control of my free will under hypnosis?
No, you remain in total control of your thoughts and your choices. We will work together to craft hypnotic suggestions that honor your goals and that are in alignment with your values.
How should I prepare for my session?
Come prepared to discuss your specific goals for life changes. When you are more specific about your goals, we are able to better design hypnotic suggestions that open you to life changing results.
Where can I read more about hypnosis?
Click on the following links for reports and books that describe the many applications of hypnotherapy:
Hypnosis: Another Way to Manage Pain, Kick Bad Habits
Controlled Trial of Hypnotherapy in the Treatment of Fibromyalgia
Hypnotherapy: Valid Treatment for a Wide Range of Problems
Self Hypnosis Beneficial for Women Undergoing Breast Biopsy
The Hypnotic Brain: Hypnotherapy and Social Communication
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